Main – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext

Push Press (12 min to Reach a 3RM)

Metcon (Time)

1000m Row

then:

15, 12, 9

DL 225/155

HSPU

Metcon (No Measure)

3×30 Banded Tricep Ext

3×20 Banded Crunch

3×30 Flutter Kicks