Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Box Squat (2 EMOM for 10 min @ 65% Chains or Bands Opt)

Shoulder Press (3 EMOM @ 60% for 8 min)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 DU

10 DB Push Press 45/25

10 Burpee

Metcon (No Measure)

3×30 Banded Pull Apart

3×20 Face Pulls

3×20 Banded Goodmorning