Main – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Foam Roll

Sampson Stretch

Front Squat (12 min to reach a 1RM)

Metcon (Time)

400m Run

then:

15, 12, 9

DL 225/155

Wallball 20/14

then:

400m Run

(No Measure)

Accessory Work

3x1min Max Cal on SkiErg

3x1min Plank Hold

3×20 Banded GM

3×20 Face Pulls