Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Front Squat 135/95

5 Over the Bar Burpee

Metcon (Distance)

Every 3 min for 9 min

Row 500m

Rest 3 min

Every 2 min for 6 min

Row 250m

Rest 2 min

EMOM for 3 min

Row 150m