Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Back Squat (20 min to reach a 3RM)

1x100m BW Sled Pull between each round

Spring Fever (Time)

30 T2B Buy-in

then:

3 Rounds

15 Hang Power Clean 135/95

15 Front Squat 135/95

400m Run

Metcon (No Measure)

3×30 Banded Crunch

3×30 Superman

3×20 Hollow Rock