Main – CrossFit

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Warm Bodies (No Measure)

3 min Zone 1

3 Rounds

6-10 Banded Pulls

10 Alt Lunge

Scorpion

then:

Foam Roll

Back Ext

Floor Press (8×3 @ 70% and 20 DU after each set)

Metcon (AMRAP – Rounds)

EMOM for 10 min

5 Box Jump 24/20

5 Push Press 135/95

Metcon (Time)

4 Rounds

5 Burpee

20 ABMAT