Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility

Overhead Squat (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

Alt EMOM for 16 min

10 Thruster 95/65

10 T2B

10 Wallball 20/14

10 Pull-up

Metcon (Calories)

3×20 Hollow Rock

3×20 Mtn Climbers

3×1 min Max Cal on Ski Erg