Main – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run

Push Press (12 min to Reach a 2RM)

Metcon (Time)

5 Rounds

10 S2OH 135/95

20 DU

200m Run

Metcon (No Measure)

3×30 Banded Tricep Ext

3×20 Face Pulls