Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
Push Jerk (12 min to Reach a 1RM)
Reverse Grip BB Row (3×8-10 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Seated DB Press 45/25
7 Power Cleans 135/95
9 Burpee
Metcon (No Measure)
3×30 AC Cutter
3×20 Banded Tricep Ext
