Main – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run

Box Squat (2 EMOM for 10 min @ 60% + Bands or Chains)

Brass Monkey (AMRAP – Rounds and Reps)

12 min AMRAP

250m Row

6 Pistol

8 T2B

12 KBS 24/16

Metcon (No Measure)

3 Rounds

:30 sec Side Plank Right

:30 sec Side Plank Left

20 Hollow Rock

Rest 1 min