Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Mover (AMRAP – Rounds and Reps)

20 Min AMRAP

100m w/ Slamball 20/15

1 Rnd Cindy

100m w/ Slamball 20/15

2 Rnd Cindy

100m w/ Slamball20/15

3 Rnd Cindy ………

Metcon (No Measure)

Work on a Skill or spend some quality time with a foam roller.