CrossFit Weddington – CrossFit

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(No Measure)

5 minutes of constant movement “be silly”

Sampson Stretch

Metcon (AMRAP – Reps)

20 Min AMRAP

100 m Run

13 Burpees

100m Run

13 Lunges

100m Run

13 Squats

100m Run

13 Push-up

100m Run

13 Squat Jumps

Rx+ Run and Work with a 20lb. vest or anything heavy. (No burpees with a child on your back). Invite your neighbor or friend to join you. Have Fun!!!