CrossFit Weddington – CrossFit

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(No Measure)

3 min constant KB movement

2 min in Bottom of Squat with KB

Foam Roll Upper T’s

Sampson Stretch

Banded Complex

10 T2B

Face Pulls

Metcon (AMRAP – Rounds)

20 min EMOM

E: 5 Frint Squat 185/110

O: 12 Cal Riw
If you can’t do 5 reps at Rx weight, pick a weight you can lift 5 times but be challenging.

Metcon (Time)

10, 20, 30, 20, 10

DU

T2B