CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Hang Power Clean and Jerk (12 min to Reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Burpee Box Jump 24/20

10 HPC 115/75

100m Run

Metcon (No Measure)

3×20 Hollow Rock

3×20 Mtn Climbers

3×20 Russian Twist