CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Scorpion
Wall Angel
Banded Complex
Practice Handstand Holds
Push Press (3 EMOM for 9 min at 65-70% of 1RM)
Do 7-10 Face Pulls between sets.
After the 9th set Complete Max Reps at 50% 0f your 1RM.
Metcon (AMRAP – Reps)
3×4 min AMRAP with 1 min Rest
4 min Amrap
400m Run
Complete Max G2OH 115/75 the remainder of time.
Metcon (No Measure)
3×20 Mtn Climber
3x 20 Hollow Rocks
3xMax DU in 1 min