CrossFit Weddington – CrossFit

View Public Whiteboard

Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Scorpion

Wall Angel

Banded Complex

Practice Handstand Holds

Push Press (3 EMOM for 9 min at 65-70% of 1RM)

Do 7-10 Face Pulls between sets.

After the 9th set Complete Max Reps at 50% 0f your 1RM.

Metcon (AMRAP – Reps)

3×4 min AMRAP with 1 min Rest

4 min Amrap

400m Run

Complete Max G2OH 115/75 the remainder of time.

Metcon (No Measure)

3×20 Mtn Climber

3x 20 Hollow Rocks

3xMax DU in 1 min