CrossFit Weddington – CrossFit

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good start (No Measure)

3 min Zone 1

Arm Circles

Scorpion

Sampson Stretch
OHS Prep w/ PVC

Work on Ankle Mobility

Overhead Squat (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 Thruster 95/65

3 Pull-up

50m Run

6 Thruster 95/65

6 Pull-up

50m Run

9 Thruster 95/65

9Pull-up

50m Run

add 3 reps per round

Metcon (No Measure)

3×10 Hip Bridge

3×30 Banded GM

3×20 Banded Chrunch