CrossFit Weddington – CrossFit
good start (No Measure)
3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch
OHS Prep w/ PVC
Work on Ankle Mobility
Overhead Squat (12 min to reach a 1RM)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
3 Thruster 95/65
3 Pull-up
50m Run
6 Thruster 95/65
6 Pull-up
50m Run
9 Thruster 95/65
9Pull-up
50m Run
add 3 reps per round
Metcon (No Measure)
3×10 Hip Bridge
3×30 Banded GM
3×20 Banded Chrunch