CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
scorpion
Banded Hami Stretch
Sumo Deadlift (12 min to reach a 1RM)
Metcon (Time)
5 Rounds
7 HPC 115/85
7 Push Press 115/85
7 T2B
100m Run
Metcon (No Measure)
3×30 Banded GM
3×20 Banded Crunch