CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Metcon (AMRAP – Reps)
21 min Alt EMOM
1: Cal Row 12/10
2: 7-10 DB Hang Squat Clean 45/25
3: 7-10 T2B
Don’t count the Row. Score is reps of Cleans and T2B.
Metcon (No Measure)
3 Rounds
:30 sec Plank Right
:30 sec Plank Left
20 Mtn Climbers
