CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
BB warm-up
Clean+Hang Clean (15 min to reach a heavy complex)
Metcon (AMRAP – Reps)
10 min AMRAP
Max UB Wallball 20/14
5 Burpee Touch M,8ft/F7ft
3x100m Run
Score is Wallballs. Every time the ball drops or stops moving complete 5 burpee touch and 3x100m run.
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch
