CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Box Squat (2 EMOM for 10 @ 60+Chains )
Good Mornings (3×8 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 DL 155/105
5 Front Squat 155/105
300m Row
Metcon (No Measure)
3 Rnd NFT
10 Russian Twist
10 No Push-up Burpee
1 min Plank