CrossFit Weddington – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Box Squat (2 EMOM for 10 @ 60+Chains )

Good Mornings (3×8 Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 DL 155/105

5 Front Squat 155/105

300m Row

Metcon (No Measure)

3 Rnd NFT

10 Russian Twist

10 No Push-up Burpee

1 min Plank