CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats

KB Front Rack Lunge (3×5 each Leg Moderate Weight)

1 KB or 2, score is total weight held for all 10 reps

Metcon (Time)

5 Rounds

5 Front Squat 135/95

7 T2B

14 Cal Row

Metcon (No Measure)

4 Rnd NFT

20 Russian Twist

20 Hollow Rocks