CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Box Squat (2 EMOM for 10 min @ 50%+Chains)
Good Mornings (3×8 Moderate Weight)
Metcon (20 Rounds for reps)
18 min Alt EMOM
3 DL 225/155 + 6 Burpee
Row for Cal 12/10
20 AB Cutter
Rx+ 315/225