CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Box Squat (2 EMOM for 10 min @ 50%+Chains)

Good Mornings (3×8 Moderate Weight)

Metcon (20 Rounds for reps)

18 min Alt EMOM

3 DL 225/155 + 6 Burpee

Row for Cal 12/10

20 AB Cutter

Rx+ 315/225