CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Make up a lift that you missed this week or work on a skill.

Metcon (Weight)

20 min Alt EMOM

12/10 Cal Row

5-7 Floor Press @ 80-85% of SP
Score is total weight moved.

Metcon (No Measure)

3 Rnd

30 Banded Tricep Ext

20 Hollow Rock

10 HRPU