CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Make up a lift that you missed this week or work on a skill.
Metcon (Weight)
20 min Alt EMOM
12/10 Cal Row
5-7 Floor Press @ 80-85% of SP
Score is total weight moved.
Metcon (No Measure)
3 Rnd
30 Banded Tricep Ext
20 Hollow Rock
10 HRPU