CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

100m Run

Back Squat (3RM)

RDL (3×8 at 50% of 1rm clean)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (No Measure)

4 Rounds

1 min Plank

100m Sled Walk