CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
100m Run
Back Squat (3RM)
RDL (3×8 at 50% of 1rm clean)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (No Measure)
4 Rounds
1 min Plank
100m Sled Walk