CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Monster Walk
Bear Crawl
Sumo Deadlift (1RM or 2 emom @ 50%+bands x10)
1 set Max Rep FS @ 40% of above weight
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 DL @ 225/155
8 Pull-up
6 Strict HSPU
Metcon (No Measure)
4 Round
10 Hip Bridge
25 ABMAT
100m Sled Walk