CrossFit Weddington – CrossFit

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Cotton Candy Sweet as Gold (No Measure)

4 Round NFT

100m Run

5 T2B

7 Push-up

9 Squats
Monster Walk

Bear Crawl

Sumo Deadlift (1RM or 2 emom @ 50%+bands x10)

1 set Max Rep FS @ 40% of above weight

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 DL @ 225/155

8 Pull-up

6 Strict HSPU

Metcon (No Measure)

4 Round

10 Hip Bridge

25 ABMAT

100m Sled Walk