CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Take 10 min and work on a skill
A: Catch My Breath (AMRAP – Reps)
6 Rounds of :40 sec Work/ :20 sec Rest. Switch movements each minute.
SkiErg/Bike for Cal
Battle Ropes
Row for Cal
ABMAT
Alt DB Snatch 45/25
Alternate between SkiErg and Bike.
It is Done (No Measure)
3 Rounds
20 Hollow Rock
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch