CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL
Take 10 min and work on a skill

A: Catch My Breath (AMRAP – Reps)

6 Rounds of :40 sec Work/ :20 sec Rest. Switch movements each minute.

SkiErg/Bike for Cal

Battle Ropes

Row for Cal

ABMAT

Alt DB Snatch 45/25

Alternate between SkiErg and Bike.

It is Done (No Measure)

3 Rounds

20 Hollow Rock

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch