CrossFit Weddington – CrossFit
Pre Workout (No Measure)
3 Minutes of Zone1
+
7-9 minutes of Mobility
*Ankles, Hips, T-spine, Shoulders
*Foam Roll Lats
*Lacrosse Ball Scap
*Lacrosse Ball Pec
*Foam Roll Hamstring down to calves
*Side Lying DB ext x 10/side
*Single Leg RDL x 10/side
*Monster Walk
10 min of Skill work or mobility. Open Athletes REST and Mobility ONLY TODAY!
A: Last Chance (Distance)
10 Rounds
:30 sec Row ALL OUT EFFORT
2:30 Active Row
Score is total meters
Finished (No Measure)
3 rounds
:30 sec Hollow Rock
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min