CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
A: Box Squat (2 EMOM @ 50% w/ 2 High Box Jump each rnd x10)
B: 20″ Box Step Up (5×5 per side)
c: You Can Edit (Time)
12 min AMRAP
200m Run
15 Box Jump Over 24/20
10 Pull-up
It is Done (No Measure)
3 Rounds
20 Hollow Rock
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch