CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

A: Box Squat (2 EMOM @ 50% w/ 2 High Box Jump each rnd x10)

B: 20″ Box Step Up (5×5 per side)

c: You Can Edit (Time)

12 min AMRAP

200m Run

15 Box Jump Over 24/20

10 Pull-up

It is Done (No Measure)

3 Rounds

20 Hollow Rock

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch