CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

A: Deadlift (5@75, 3@85, 1@95%)

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DU

15 Alt OH Plate Lunge 45/25

100m Run

Finisher (No Measure)

3 Rounds

20 Banded Face Pulls

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch