CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
A: Deadlift (5@75, 3@85, 1@95%)
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 DU
15 Alt OH Plate Lunge 45/25
100m Run
Finisher (No Measure)
3 Rounds
20 Banded Face Pulls
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch