CrossFit Weddington – CrossFit
12 Days of Christmas (Time)
1 Bar Muscle-up
2 Man Makers 45/25
3 HSPU
4 Pistols
5 KB SDHP 24/16
6 KBS 24/16
7 Burpee
8 Pull-up
9 Push-up
10 Box Jump 24/20
11 Alt DB Snatch 45/25
12 Wallball 20/14