CrossFit Weddington – CrossFit

12 Days of Christmas (Time)

1 Bar Muscle-up

2 Man Makers 45/25

3 HSPU

4 Pistols

5 KB SDHP 24/16

6 KBS 24/16

7 Burpee

8 Pull-up

9 Push-up

10 Box Jump 24/20

11 Alt DB Snatch 45/25

12 Wallball 20/14