CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Single Leg RDL
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Banded Hami Stretch
Monster Walk
Bear Crawl
Banded GM
A: Back Squat (5@60,3@70,1@80,5@65,3@75,1@85% of 1RM)
B: Metcon (Calories)
2 Person Teams
12 min AMRAP
P1- 10 Cal Row
P2- 9 DL, 6 HPC, 3 S2OH 135/95
Rx+ 155/105
Core 1 (No Measure)
3 Rounds
20 Banded Psoas March
10 Russian Twist
1 min Plank
then:
:30 Couch Stretch per Side
:30 Pigeon Per Side
10 Down Dog
1 min Straddle Stretch