CrossFit Weddington – CrossFit

Activity (No Measure)

5 min of constant movement w/ KB

Single Leg RDL

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Banded Hami Stretch

Monster Walk

Bear Crawl

Banded GM

A: Back Squat (5@60,3@70,1@80,5@65,3@75,1@85% of 1RM)

B: Metcon (Calories)

2 Person Teams

12 min AMRAP

P1- 10 Cal Row

P2- 9 DL, 6 HPC, 3 S2OH 135/95

Rx+ 155/105

Core 1 (No Measure)

3 Rounds

20 Banded Psoas March

10 Russian Twist

1 min Plank

then:

:30 Couch Stretch per Side

:30 Pigeon Per Side

10 Down Dog

1 min Straddle Stretch