CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Lunge Complex x 50 ft
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
3x 50ft Banded Bear Crawl
10 min Skill Work
Team-up Tuesday (AMRAP – Rounds and Reps)
2 Person Team
10 min AMRAP
10 DL 155/105
10 Burpee
Rest 5 min
10 min AMRAP
P.1- Run 100m
P.2- AMRAP
10 KBS 24/20
10 BJO 24/20
each does a rnd then switch
Finisher (No Measure)
3 Rounds
20 Banded Face Pulls
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch