CrossFit Weddington – CrossFit

Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Lunge Complex x 50 ft

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

3x 50ft Banded Bear Crawl
10 min Skill Work

Team-up Tuesday (AMRAP – Rounds and Reps)

2 Person Team

10 min AMRAP

10 DL 155/105

10 Burpee

Rest 5 min

10 min AMRAP

P.1- Run 100m

P.2- AMRAP

10 KBS 24/20

10 BJO 24/20

each does a rnd then switch

Finisher (No Measure)

3 Rounds

20 Banded Face Pulls

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch