CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL
Banded Wall Clocks

A1: Low Pull Half Kneeling Arnold Press (4×8 per Arm)

A2: Banded Face Pulls (4×15)

B: Metcon (Weight)

3 Rounds

6 Single Arm KB Row R

6 Single Arm KB Row L

12 Ballistic KB Row

C: Metcon (AMRAP – Reps)

3 Rounds

80m Reverse Sled High Row

Max UB Pushup to ABMAT
Score is weight + total Pushups

More Done (No Measure)

3 Rounds

5-7 Single Arm Ring Row w/ Press per arm

10 Banded Wood Chop per side

:30 sec Couch Stretch per Side

1 minStraddle Stretch
Opt 4 Rounds

10 Db Curl

20 Banded Tricep Ext

bc is Bro Day