CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Banded Wall Clocks
A1: Low Pull Half Kneeling Arnold Press (4×8 per Arm)
A2: Banded Face Pulls (4×15)
B: Metcon (Weight)
3 Rounds
6 Single Arm KB Row R
6 Single Arm KB Row L
12 Ballistic KB Row
C: Metcon (AMRAP – Reps)
3 Rounds
80m Reverse Sled High Row
Max UB Pushup to ABMAT
Score is weight + total Pushups
More Done (No Measure)
3 Rounds
5-7 Single Arm Ring Row w/ Press per arm
10 Banded Wood Chop per side
:30 sec Couch Stretch per Side
1 minStraddle Stretch
Opt 4 Rounds
10 Db Curl
20 Banded Tricep Ext
bc is Bro Day