CrossFit Weddington – CrossFit

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Warmer (No Measure)

3-5 min Constant KB Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

A: Smarty Pants (Weight)

30 min AMRAP

1 HPC+1 HC+1 FS “unbroken”

200m Run

5 T2B

Score is total LBS Moved

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

1 min Plank

:30 sec Couch Stretch

1 min Straddle Stretch