CrossFit Weddington – CrossFit
Warmer (No Measure)
3-5 min Constant KB Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
3 Round NFT
10 Squats
10 Push-up
10 ABMAT
A: Smarty Pants (Weight)
30 min AMRAP
1 HPC+1 HC+1 FS “unbroken”
200m Run
5 T2B
Score is total LBS Moved
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch