CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A1: Back Squat (5×3 @75-80%)
A2: Banded Latteral Step (No Measure)
5×7 steps each direction
B1: Alt Hip Bridge (3×1 min )
B2: Banded Wall Sit (3x 1 min)
B3: Banded Pallof Press (Weight)
3×8-10 reps per side
Perform in a Half Squat
C: Metcon (No Measure)
8 min AMRAP
24 DU
6 KB HC+J Right
12 ABMAT
6 KB HC+J Left
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch