CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A: Turkish Get Up (5×3 Per Side only to the Bridge)
B: Metcon (Distance)
10 Rounds of Rowing
:30 sec Sprint
2:30 Active Rest @ or slower than a 2:30 Pace
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
1 min Plank
:30 sec Couch Stretch
1 min Straddle Stretch