CrossFit Weddington – CrossFit
Group Dynamic (No Measure)
Coaches Choice
A: Metcon (No Measure)
3 Person 30 min AMRAP
30 Cal Row
30 DB Thruster
30 Box Step-up w/ DB
30 Ring Row
30 Wallball
2 Partners work on Reps and the other partner does a 3x100m Run. Rotate as needed