CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Metcon (Time)
Teams of 2 Complete
3000/2100m Row
200 DU /500 Singles
150 Wallball 20/14
100 ABMAT
50 Alt DB Snatch 45/25
25 Burpee
Finished (No Measure)
3 rounds
50m Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min