CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Metcon (Time)

Teams of 2 Complete

3000/2100m Row

200 DU /500 Singles

150 Wallball 20/14

100 ABMAT

50 Alt DB Snatch 45/25

25 Burpee

Finished (No Measure)

3 rounds

50m Baby Carry w/ KB

:30 sec Side Plank per Side

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min