CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Metcon (Time)

18, 15, 12, 9, 6, 3

Thruster 75/55

Power Snatch 75/55

Cal Row

Finish It (No Measure)

3 Rounds

100m Farmer Walk 45/25

20 Face Pulls

30 Banded Pull Aparts

:30 Side Plank each Side

:30 Couch Stretch per Side

1 min Straddle Stretch