CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Metcon (Time)
18, 15, 12, 9, 6, 3
Thruster 75/55
Power Snatch 75/55
Cal Row
Finish It (No Measure)
3 Rounds
100m Farmer Walk 45/25
20 Face Pulls
30 Banded Pull Aparts
:30 Side Plank each Side
:30 Couch Stretch per Side
1 min Straddle Stretch