CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A1: Turkish Get Up (5×3 ONLY to Bridge per side)
A2: Kettlebell Windmill (5×3 per Side)
A3: Banded Pallof Press (Weight)
3×8-10 reps per side
B: Metcon (No Measure)
10 Rounds
2 Person Team
P1- 100m Farmer Walk 45/25
P2- Row 200/150m
10 Rounds each and there is an option to mix in heavy sled pulls
Finishing Act (No Measure)
3 Rounds
20 Banded Tricep Ext
1 Min Plank
20 Mtn Climbers
1 min Down Dog
:30 Couch Stretch per Side