CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
Pistol Practice
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Hang Power Clean (2 EMOM for 8 min @ 75+% of last weeks triple )
B: Metcon (No Measure)
8 min Alt EMOM
E: 15 KBS 24/16
O: 10 T2B
Rx+ Banded KBS
C: Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 PC 155/105
7 Burpee
100m Row
Finished (No Measure)
3 rounds
50m Baby Carry w/ KB
:30 sec Side Plank per Side
:30 sec Couch Stretch each side
1 min Straddle Stretch
Down Dog 1 min