CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

Pistol Practice

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Hang Power Clean (2 EMOM for 8 min @ 75+% of last weeks triple )

B: Metcon (No Measure)

8 min Alt EMOM

E: 15 KBS 24/16

O: 10 T2B

Rx+ Banded KBS

C: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 PC 155/105

7 Burpee

100m Row

Finished (No Measure)

3 rounds

50m Baby Carry w/ KB

:30 sec Side Plank per Side

:30 sec Couch Stretch each side

1 min Straddle Stretch

Down Dog 1 min