CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

12 Days of Christmas (Time)

1 Bar Muscle-up

2 Man Makers 45/25

3 HSPU

4 Pistols

5 KB SDHP 24/16

6 KBS 24/16

7 Burpee

8 Pull-up

9 Push-up

10 Box Jump 24/20

11 Alt DB Snatch 45/25

12 Wallball 20/14