CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
12 Days of Christmas (Time)
1 Bar Muscle-up
2 Man Makers 45/25
3 HSPU
4 Pistols
5 KB SDHP 24/16
6 KBS 24/16
7 Burpee
8 Pull-up
9 Push-up
10 Box Jump 24/20
11 Alt DB Snatch 45/25
12 Wallball 20/14