CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
Pistol Practice
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Front Squat (5×3 Building)
B: Barbell Row (3×8 )
C: Metcon (AMRAP – Reps)
5 Rounds of :30 sec work/ :30 sec Rest
SDHP 75/55
Front Rack Lunge 75/55
Over the Bar Burpee
Push Press 75/55
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Pallof Press per Side
:30 sec Couch Stretch
1 min Straddle Stretch