CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

Pistol Practice

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Front Squat (5×3 Building)

B: Barbell Row (3×8 )

C: Metcon (AMRAP – Reps)

5 Rounds of :30 sec work/ :30 sec Rest

SDHP 75/55

Front Rack Lunge 75/55

Over the Bar Burpee

Push Press 75/55

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Pallof Press per Side

:30 sec Couch Stretch

1 min Straddle Stretch