CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Complex
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Bottoms Up Press 8-10 per side
A: Hang Power Clean (10 min to work to a Heavy Tripple)
B: Metcon (AMRAP – Rounds and Reps)
4×3 min AMRAP
3 Power Clean 135/95
3 S2OH 135/95
6 Pull-up
9 Squat
REST 1 min between rounds
Finisher (No Measure)
3 Rounds
10 Wall Bugs
:30 sec Side Plank per Side
:30 sec Sampson Stretch per Side
1 min Straddle Stretch
20 Banded Face Pulls