CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Complex

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Bottoms Up Press 8-10 per side

A: Hang Power Clean (10 min to work to a Heavy Tripple)

B: Metcon (AMRAP – Rounds and Reps)

4×3 min AMRAP

3 Power Clean 135/95

3 S2OH 135/95

6 Pull-up

9 Squat

REST 1 min between rounds

Finisher (No Measure)

3 Rounds

10 Wall Bugs

:30 sec Side Plank per Side

:30 sec Sampson Stretch per Side

1 min Straddle Stretch

20 Banded Face Pulls