CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Pallof Press per side

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Shoulder Press (12 min to work to a Heavy Single)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

More Done (No Measure)

3 Rounds

5-7 Slow Ring Row

:30 sec Side Plank per Side

10 Banded Wood Chop per side

:30 sec Couch Stretch per Side

1 minStraddle Stretch

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