CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A1: Turkish Get Up (3×3 to the bridge only)
A2: Hollow Rock (3×20)
A3: Alt Hip Bridge (3×10)
Bells and Whistles (Time)
5 Rounds
200m Run
20 KBS 24/16
20 DU
Rx+
32/24 KB and 40DU
Finishing Act (No Measure)
3 Rounds
20 Banded Tricep Ext
1 Min Plank
20 Mtn Climbers
1 min Down Dog
:30 Couch Stretch per Side