CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

10 Alt Lunges

10 Push-up

10 ABMAT

A: Hang Snatch + 2 OHS (12 min to work to a heavy complex)

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 T2B

10 Wallball 20/14

15 RKBS 24/16

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Hollow Rocks

10 Plank Razors

:30 sec Couch Stretch

1 min Straddle Stretch