CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Banded Pull Apart
3 Round NFT
10 Alt Lunges
10 Push-up
10 ABMAT
A: Hang Snatch + 2 OHS (12 min to work to a heavy complex)
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 T2B
10 Wallball 20/14
15 RKBS 24/16
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Hollow Rocks
10 Plank Razors
:30 sec Couch Stretch
1 min Straddle Stretch