CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats x10 with pause in bottom

Ankle Mobility

Leg Swings x20 per side

Single Leg RDL x10 per leg

Banded GM x20

Banded Shoulder Complex x3 w/ 5 per spot

Bottoms Up Press x10 per side

Monster Walk x 50 ft each way

Cossack Squat x10

A1: Box Squat (2 EMOM @ 50% of BS +chains x10)

A2: Box Jump

10×2 Higher than your normal

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 PC 155/105

3 FS 155/105

60m Farmer Walk

6 Strict Pull-up

Final Countdown (No Measure)

3 Rounds

7 Turkish Sit-ups

1 min Plank

1 min Straddle Stretch

:30 sec Couch Stretch per side

10 Down Dog