CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats x10 with pause in bottom
Ankle Mobility
Leg Swings x20 per side
Single Leg RDL x10 per leg
Banded GM x20
Banded Shoulder Complex x3 w/ 5 per spot
Bottoms Up Press x10 per side
Monster Walk x 50 ft each way
Cossack Squat x10
A1: Box Squat (2 EMOM @ 50% of BS +chains x10)
A2: Box Jump
10×2 Higher than your normal
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 PC 155/105
3 FS 155/105
60m Farmer Walk
6 Strict Pull-up
Final Countdown (No Measure)
3 Rounds
7 Turkish Sit-ups
1 min Plank
1 min Straddle Stretch
:30 sec Couch Stretch per side
10 Down Dog