CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Complex

Sampson Stretch

Practice Wall Facing Handstand Holds

Monster Walk

Single Leg RDL

Bottoms Up Press 8-10 per side

A: 1 Hang Power Snatch, 1 Hang Snatch (12 min to work to a heavy lift)

B: Metcon (Weight)

20 min EMOM

Even: 3 HPS @ 70-75% of above weight

Odd: 150/100m Row

It is Done (No Measure)

3 Rounds

5 KB Windmill per side

10 Hollow Rocks

10 Plank Razors

:30 sec Couch Stretch

1 min Straddle Stretch