CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Complex
Sampson Stretch
Practice Wall Facing Handstand Holds
Monster Walk
Single Leg RDL
Bottoms Up Press 8-10 per side
A: 1 Hang Power Snatch, 1 Hang Snatch (12 min to work to a heavy lift)
B: Metcon (Weight)
20 min EMOM
Even: 3 HPS @ 70-75% of above weight
Odd: 150/100m Row
It is Done (No Measure)
3 Rounds
5 KB Windmill per side
10 Hollow Rocks
10 Plank Razors
:30 sec Couch Stretch
1 min Straddle Stretch