CrossFit Weddington – CrossFit
Warmer (No Measure)
3 min Constant Plate Movement
Foam Roll T’s and Lat
3-5 min Mobility
Monster Walk
10 Banded Pull Apart
3 Round NFT
5 Ring Row
7 Push-up
9 Squats
Team Up Tuesday (Time)
Team of 2
1000m Row
50 Wallball 20/14
40 Russian KBS 24/16
30 Burpee Over the Bar
20 DL 225/155
10 C2B
20 DL 225/155
30 Burpee Over the Bar
40 Russian KBS 24/16
50 Wallball 20/14
1000m Row
Done Er (No Measure)
3 Rounds
12/9 Cal Assault Bike
24 Mtn Climber
1 min Plank
1 min Straddle Stretch
:30 Couch Stretch per Side
5 Down Dog
20 Banded Face Pulls