CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 min Constant Plate Movement

Foam Roll T’s and Lat

3-5 min Mobility

Monster Walk

10 Banded Pull Apart

3 Round NFT

5 Ring Row

7 Push-up

9 Squats

Team Up Tuesday (Time)

Team of 2

1000m Row

50 Wallball 20/14

40 Russian KBS 24/16

30 Burpee Over the Bar

20 DL 225/155

10 C2B

20 DL 225/155

30 Burpee Over the Bar

40 Russian KBS 24/16

50 Wallball 20/14

1000m Row

Done Er (No Measure)

3 Rounds

12/9 Cal Assault Bike

24 Mtn Climber

1 min Plank

1 min Straddle Stretch

:30 Couch Stretch per Side

5 Down Dog

20 Banded Face Pulls